Core Strength & Posture

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Why a strong middle sits under sitting still, neat handwriting and playground confidence — with playful ways to build it.

What’s inside

  • What core strength and posture really mean for kids
  • Why a steady trunk frees up the hands and eyes to learn
  • Signs a child's core may need a boost
  • Playful ways to build a strong core, no exercises needed

Skills it builds

  • Core strength
  • Posture
  • Sitting to learn

How to use

Pick two or three of the play ideas and add them to the week — animal walks before homework, wheelbarrow walks at recess. Print for families or your classroom binder. Ready in 2 minutes.

From a pediatric OT

Made by Ms. Aviv, a licensed pediatric occupational therapist, and used with real kids before it reaches you. Print-ready PDF on US Letter (prints on A4 with “fit to page”).

Why a strong middle sits under sitting still, neat handwriting and playground confidence — with playful ways to build it.

What’s inside

  • What core strength and posture really mean for kids
  • Why a steady trunk frees up the hands and eyes to learn
  • Signs a child's core may need a boost
  • Playful ways to build a strong core, no exercises needed

Skills it builds

  • Core strength
  • Posture
  • Sitting to learn

How to use

Pick two or three of the play ideas and add them to the week — animal walks before homework, wheelbarrow walks at recess. Print for families or your classroom binder. Ready in 2 minutes.

From a pediatric OT

Made by Ms. Aviv, a licensed pediatric occupational therapist, and used with real kids before it reaches you. Print-ready PDF on US Letter (prints on A4 with “fit to page”).